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with Cheryl Sigouin
This class if free to members of South Coast Senior College and members of Wells Ogunquit Senior Center.
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.In this introduction class we will go over the history of reflexology, how it works, the health benefits, finding providers, and some points that can be used at home to help headaches, anxiety and stress, and sinus issues.Please wear comfortable clothing and willing to provide hands and feet for learning purposes.
Instructor Cheryl Sigouin
I have been a licensed massage therapist since 2011 earning certificate from Seacoast Career Schools. I specialized in deep tissue massage, muscle therapy and stretching, Reflexology, Guasha and Reiki. I strongly believe in focusing on an individualized approach to massage looking at what techniques fit each person specific needs and develop a plan to treat and provide self help techniques.
Friday: November 17, 10-12 noon
This class is free to members. If you are not a member, you can join by choosing "membership" in the catalog list of courses.