South Coast Senior College

with Jeff Goldsmith, MD, DFASAM

This class is an introduction to meditation with instruction about postures and techniques.  The class has discussions before and after a 20 minute period of formal meditation.  Instructive handouts occur from time to time.  All materials are sent out via email. ZOOM

Starts September 11 (thursday)  11:30-12:30                            runs for 8 weeks